The Biggest Myth About Depression

Depression is a very complex and nuanced ailment and, unless you are living under a rock, you are probably aware that it is becoming a crisis where our modern solutions are just straight up failing.  The reality is we know every little about depression or even how to treat it.  We can’t even come up […]

A Quick Guide To Psilocybin Mushrooms For Personal Growth


Psilocybin mushrooms, also known as magic mushrooms, shrooms or as I will simply call them from here on  out, mushrooms, is usually the first psychedelic or plant medicine that people experience.  That is for good reason.  It’s cheap, safe, the effects are usually gentle and the experience/high only lasts for 3-6 hours typically.  Without professional […]

4 Alternative Solutions for Depression

depressed woman

For the bulk of my life I have struggled depression.  I was officially diagnosed at the age of 19 but I can pinpoint it to the age of 13. In my time dealing with it I have seen multiple therapists, general practitioners, psychiatrists and while I have lost count on the number of mental meds […]

Introduction to Psychedelics for Personal Growth

If you were raised any time between about 1970 and now you were probably taught that psychedelics are bad and fall into the same category as heroin or meth.  That wasn’t always the case.  In fact, it’s coming to light that they can be a safe and very effective way to elicit major growth and […]

Making SMART goals, not stupid ones.

Today I am going to tell you about why goals are important and how to make effective goals for yourself. Real quick, make a list in your head about the most successful people you know of.  This might be some high profile names like Elon Musk, Beyonce or  Joe Rogan to name a few.  I […]

New Year Resolutions Suck. Try This Instead.

Have you ever made a resolution?  Did you stick to it?  The most popular resolutions are to exercise more, save money and eat healthier.  The majority of people have the same resolutions every year and there is a good reason for that.  Less than 10% of people who make resolutions actually stick to them.  Anyone […]

An Introvert’s Guide to Surviving the Holidays


The holiday season is a joyous time we all look forward to because it means we get to celebrate with friends and family.  At least it is joyous for some people.  For introverts, all of those celebrations can actually make the holiday season the worst time of the year.  A typical month of December might […]