30 DAY GRATITUDE CHALLENGE
Be the happiest person in the room.
The 30 day gratitude challenge will email you a unique gratitude prompt every morning. By the end of the challenge your baseline of happiness will have improved!
The benefits of gratitude are:
- Eases anxiety, depression and stress.
- Increases our base level of happiness.
- Makes us more resilience in the face of adversity.
- Improves relationships and social connections.
- Makes us more optimistic.
- Reduces impatience and improves decision making
- Improve sleep quality
- Oh so much more.
This is 100% free!
About the 30 Day Gratitude Challenge
Gratitude is one of the most sure fire ways to increase our level of happiness. Without being mindful of what we have we adopt to all the luxuries we have in life. By spending just a few moments each day acknowledging that great things we do have in our life we find more joy with very minimal effort. Here are some things you will notice during the challenge:
- Add @aperfecttribe.com to your safe sender list and check your junk mail folder.
- Pick a time of day each day where you will practice gratitude.
- If you miss a day, don’t beat yourself up. Catch up the next day.
- WRITE THEM DOWN! Writing them down turns abstract thought into concrete ideas. Use a pen and paper, your phone, a Word document or join our community as we have an on going gratitude challenge.
- Don’t be afraid to get a friend or family member involved to help keep yourselves accountable.
Hey, I'm Sean.
Want something more than the gratitude challenge? I offer 1-on1 coaching, including a free consultation.
Here are some of the things I can help you with:
- Finding purpose
- Mindset mentoring
- Attitude adjustments
- Navigating major life changes
- Finding healthy stress relief
- Psycadelic Integrations