New Year Resolutions Suck. Try This Instead.

Have you ever made a resolution?  Did you stick to it?  The most popular resolutions are to exercise more, save money and eat healthier.  The majority of people have the same resolutions every year and there is a good reason for that.  Less than 10% of people who make resolutions actually stick to them.  Anyone […]

An Introvert’s Guide to Surviving the Holidays


The holiday season is a joyous time we all look forward to because it means we get to celebrate with friends and family.  At least it is joyous for some people.  For introverts, all of those celebrations can actually make the holiday season the worst time of the year.  A typical month of December might […]