4 Alternative Solutions for Depression

depressed woman

For the bulk of my life I have struggled depression.  I was officially diagnosed at the age of 19 but I can pinpoint it to the age of 13. In my time dealing with it I have seen multiple therapists, general practitioners, psychiatrists and while I have lost count on the number of mental meds […]

Introduction to Psychedelics for Personal Growth

If you were raised any time between about 1970 and now you were probably taught that psychedelics are bad and fall into the same category as heroin or meth.  That wasn’t always the case.  In fact, it’s coming to light that they can be a safe and very effective way to elicit major growth and […]

Making SMART goals, not stupid ones.

Today I am going to tell you about why goals are important and how to make effective goals for yourself. Real quick, make a list in your head about the most successful people you know of.  This might be some high profile names like Elon Musk, Beyonce or  Joe Rogan to name a few.  I […]